Mobile phone with chains wrapped around it and locked

Digital detox — 10 reasons for a tech break

5th March 2019

Technology simplifies tasks as diverse as researching university projects and reconnecting with far-flung family. And social media and mobile phones are so pervasive that they permeate almost every aspect of existence. But when tech eclipses rather than enhances life, it’s time to take a break — here are 10 reasons for a digital detox. 1. Reducing anxiety According to US …